Your monster walks and glute bridges will be so much more effective with your Sidekick Glute Bands as they will stay in place and keep their shape. Less slipping, sliding and hair pulling!
Glute Bands are essential to your warm up and recovery and here is why:
Reason #1: Muscle Activation
The added resistance in your warm up activates your muscles so that they are ready to perform during your workout.
We love using these bands prior to any heavy leg workout, including Squats or Deadlifts, as well as prior to any running.
Reason #2: Muscle Strengthening
Muscle imbalance is a common reason why people get injured. If one aspect of your body is weaker than the other, your body tends to overcompensate with the stronger side, leading to injuries. These bands are an ideal solution to strengthen specific muscle groups so you can prevent any injuries.